Not sure what to expect during your Infrared Sauna session at Restore? After you complete a basic waiver, our staff will bring you to your private Infrared Sauna. Before starting your session, you’ll want to undress and cover yourself in a towel or robe. Then, you’ll enter the sauna where you will stay for 15 to 40 minutes. Before, during and after your session, it’s a good idea to drink plenty of water. You’ll notice that you sweat a fair amount during your session - and this is exactly what you want! Sweating is a healthy process that may help the body to detoxify from the many harmful free radicals and heavy metals that have negative long-term effects on human health. After your session is over, you’ll want to get changed into loose clothing that’s breathable and light, as you may continue sweating for some time after you leave your session.

Not sure what to expect during your Infrared Sauna session at Restore? After you complete a basic waiver, our staff will bring you to your private Infrared Sauna. Before starting your session, you’ll want to undress and cover yourself in a towel or robe. Then, you’ll enter the sauna where you will stay for 15 to 40 minutes. Before, during and after your session, it’s a good idea to drink plenty of water. You’ll notice that you sweat a fair amount during your session - and this is exactly what you want! Sweating is a healthy process that may help the body to detoxify from the many harmful free radicals and heavy metals that have negative long-term effects on human health. After your session is over, you’ll want to get changed into loose clothing that’s breathable and light, as you may continue sweating for some time after you leave your session.