Generally, Cryotherapy is viewed as a safe way to improve pain and inflammation, though it’s important to speak with your doctor or a trusted healthcare professional before adding Cryotherapy to your wellness routine.

Cold therapy has been used for thousands of years for its therapeutic benefits, and Cryotherapy may improve your symptoms with consistent use.

An effective weight loss strategy involves a holistic healthy lifestyle with regular exercise, optimized nutrition and adequate rest. Cryotherapy can help your body recover and enhance its natural healing abilities which can be used as a complementary tactic to your weight goals.

To help maximize your results and improve your Cryotherapy experience, we use proprietary 2COOL and 4COOL machines—available in select studios. Learn more about our Cryotherapy chambers at your local Restore studio.

Not sure what to expect when you visit us for Cryotherapy? After you complete a simple medical waiver you’ll head to a private changing room. Our Cryotherapy Chamber uses sub-zero temperatures to deliver cold therapy, so you’ll need to protect certain parts of your body from the cold! We’ll provide you with a hat, socks, slippers and gloves to use during your Cryotherapy session. Some people simply wear their shorts or other workout clothes, but we’ll provide you with a robe if you prefer a little extra coverage.

Once you’re changed into your protective gear, you’ll head back to our proprietary Cryotherapy chamber. You can select some music to pump you up, then you’ll enter the chamber where you’ll stay for up to 3 minutes.

Not sure you can make it the full session? No worries! A healthy Cryotherapy practice may be something you work your way up to, gradually increasing the time you’re able to spend in the chamber each visit. In general it will feel like standing outside on a very cold winter day!

After you get out, you’ll feel energized, alert, and may even experience a bit of a mood boost.

One form of Cryotherapy we offer at Restore is Whole Body Cryotherapy. This service exposes the entire body to sub-zero temperatures inside of a chamber for up to 3 minutes. As the body is exposed to these freezing temperatures, it enacts a natural fight or flight response that constricts blood vessels to restrict blood away from extremities. This redirection causes your body to move blood toward the core, protecting your organs. During this process, the body increases its levels of oxygen and certain proteins that can decrease swelling. When you exit the Cryotherapy chamber and return to normal room temperature, this oxygen-rich blood moves back through the body. This service is one of many ways that Restore utilizes controlled, natural stressors to increase your body’s resilience and thereby shape human health.